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boooom... Guten Morgen an alle
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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879 kcal
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Fat: 41.75g | Prot: 23.63g | Carb: 103.20g.
Breakfast: miree Pikante Kräuter, Mandarine, Äpfel, Kirschtomaten, Gurke (mit Schale), Skandinavic's Mehrkorn Knäckebrot. Dinner: Pommes Frites, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Ferrero Jogurette. more...
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losing 2.3 lb a week
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