Weigh In record (no journal entry) for 14 September 2018
|
121.9 lb
Lost so far: 3.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
625 kcal
|
Fat: 26.33g | Prot: 25.20g | Carb: 75.40g.
Breakfast: 金凯利 瑞士风味大孔干酪, 虾仁, 光明 如实酸奶, 煎鸡蛋（不加油）, 鳄梨/牛油果, Love crunch premium organic granola, 紫薯, 全麥吐司, 蓝莓. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
homerpotter's weight history
|