Weigh In record (no journal entry) for 14 September 2018
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1910 kcal
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Fat: 49.83g | Prot: 126.70g | Carb: 83.58g.
Breakfast: Сырники Домашние, Сливочный Сыр, Белый Хлеб, Лаваш, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Красное Яблоко. Dinner: Виноград, Арахис, Шампанское, Запеченные или Жареные Креветки, Массандра Вино Белое Сухое. more...
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2112 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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chepusenok's weight history
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