Songbird11's Journal, 18 August 2012

129.2 lb Lost so far: 13.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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995 kcal

Fat: 27.27g | Prot: 44.41g | Carb: 139.23g.   Lunch: Red Salmon and Cucumber Sandwich, Lettuce Salad with Assorted Vegetables, Cappuccino. Dinner: White Rice (Short-Grain, Cooked), Thai Coconut Curry, Fry Light Extra Virgin Olive Oil Spray, Sweet Red Peppers, Turkey Breast Meat. Snacks/Other: Lemon Cake Slice, Tea Unsweetened, Granulated Sugar, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...

1944 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...