Weigh In record (no journal entry) for 03 June 2010
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229.0 lb
Lost so far: 2.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1279 kcal
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Fat: 37.76g | Prot: 79.29g | Carb: 152.40g.
Breakfast: Orange Juice , D-Lights Turkey Sausage Muffin. Lunch: 100% whole wheat, Boiled Egg, pulled pork. Dinner: Strawberry Smoothie Nonfat Yogurt Bar, Mushroom & Garlic Italian Sauce, Chicken Breast, Whole Wheat Potato Gnocchi. more...
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losing 0.7 lb a week
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