Weigh In record (no journal entry) for 18 August 2012
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112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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445 kcal
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Fat: 11.00g | Prot: 22.50g | Carb: 72.71g.
Breakfast: Extra Virgin Olive Oil, Apples, Egg, egg white, Sweet Cherries, Sesame Seeds 1/8 tsp=.042 T, wheat bran (.1c=1T) 12calories, Old Fashioned Oatmeal, Ground Flaxseed Meal, ihop sugar free syrup, wheat germ hodgson mill. Lunch: yolite. more...
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losing 0.7 lb a week
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