Weigh In record (no journal entry) for 13 September 2018
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156.2 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1234 kcal
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Fat: 44.14g | Prot: 68.60g | Carb: 154.53g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dandy Celery Sticks, Kraft Miracle Whip Dressing, Boiled Egg. Snacks/Other: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Chicken of the Sea Sardines in Water, Xagave Agave Nectar, 2% Fat Milk, Honeycrisp Apples, Nature's Earthly Choice Italian Pearled Farro Wheat. more...
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steady weight
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