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jantje
Journal
18 Aug 12
jantje's Journal, 18 August 2012
jantje's Profile
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Weigh In record (no journal entry) for 18 August 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
1685 kcal
Fat: 100.60g | Prot: 82.59g | Carb: 172.65g.
Breakfast:
Tarwe Crackers, 30+ Oude Kaas, Meergranenbrood.
Lunch:
Saksische Leverworst, Volkoren Brood.
Dinner:
Extra Gerijpt 30+ Kaas, Delicatesse Vleessalade, Pistolet Boulogne.
Snacks/Other:
Mc Flurry Kitkat, Pinot Gris (Grigio), Roombotercake, Chips.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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