tandtr's Journal, 13 September 2018

215.6 lb Lost so far: 4.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 59.26g | Prot: 144.95g | Carb: 139.26g.   Breakfast: Airborne Original Zesty Orange Formula, Halls Cough Drops, Walnut Halves & Pieces, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Airborne Original Zesty Orange Formula, Kroger Lowfat Cottage Cheese, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Cucumber (with Peel) . Dinner: Kroger Grated Parmesan Cheese, Frieda's Pine Nuts, Bell Peppers, Skinless Chicken Breast, Bertolli Olive Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Gosling's Diet Ginger Beer, Halls Cough Drops, Hillshire Farm Honey Ham, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair master - 5 minutes, Treadmill 3mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...