Weigh In record (no journal entry) for 13 September 2018
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140.0 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1505 kcal
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Fat: 43.76g | Prot: 63.71g | Carb: 218.72g.
Breakfast: Costa Vizzio Bombon, Vivo Cereal Vivo Line, Jamón de Pavo, Watt's Mermelada, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Kupiec Galletas de Arroz Tradicionales. Lunch: Frijoles Blancos (Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mayonesa Light, Falafel, Pan Blanco Tostado, Chocolate y Azúcar (con Leche Descremada). Snacks/Other: Watt's Mermelada, Colun Queso Fresco, Kupiec Galletas de Arroz con Sésamo, Nestlé Galletas Fitness Avena y Cacao. more...
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losing 0.4 lb a week
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