Weigh In record (no journal entry) for 13 September 2018
|
225.2 lb
Lost so far: 0.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
562 kcal
|
Fat: 42.77g | Prot: 7.22g | Carb: 52.15g.
Breakfast: LifeAid Beverage Company FocusAid, McCormick Crushed Red Pepper Flakes, Lindt Intense Orange Dark Extra Fine Chocolate, Avocados. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles B Meyer's weight history
|