Weigh In record (no journal entry) for 13 September 2018
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178.2 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1439 kcal
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Fat: 53.50g | Prot: 81.09g | Carb: 157.32g.
Breakfast: Gala Apples, Ground Beef (95% Lean / 5% Fat), IHOP Fried Eggs, Strawberries. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Deli Chicken or Turkey Loaf, Trader Joe's Bread & Butter Pickles, Best Choice American Cheese Singles, Holsum Hamburger Buns, Roma Tomatoes. Dinner: Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls. Snacks/Other: Almond Milk, Kellogg's Raisin Bran Crunch. more...
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gaining 4.2 lb a week
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