Weigh In record (no journal entry) for 13 September 2018
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195.2 lb
Lost so far: 37.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1994 kcal
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Fat: 67.05g | Prot: 76.72g | Carb: 271.52g.
Lunch: Einstein Brothers Bagels Strawberry Shmear, Einstein Brothers Bagels Green Chile Bagel. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oranges, Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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