Weigh In record (no journal entry) for 13 September 2018
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115.0 lb
Lost so far: 65.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1442 kcal
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Fat: 60.07g | Prot: 44.36g | Carb: 143.62g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Giant Eagle White Nectarines, Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: California Avocados , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, Black Bean Soup (Canned, Condensed) , Merlot Wine , Merlot Wine . more...
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losing 4.2 lb a week
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