Weigh In record (no journal entry) for 13 September 2018
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1081 kcal
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Fat: 24.86g | Prot: 96.78g | Carb: 123.76g.
Breakfast: Capri Sun 100% Juice - Fruit Punch, Honey, Chobani Nonfat Vanilla Greek Yogurt, Great Value Frozen Tropical Fruit Mix, Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Pure Protein Rich Chocolate Shake. Dinner: Pure Protein Rich Chocolate Shake, Thin Crust Pizza with Meat. Snacks/Other: Jelly Belly Sugar Free Jelly Beans. more...
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losing 0.4 lb a week
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