Ross29's Journal, 13 September 2018

162.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 56.05g | Prot: 74.00g | Carb: 207.28g.   Breakfast: Chocolate Muffin. Dinner: Beachbody Sweet & Sour Meatballs, Brown Rice, California Pizza Kitchen Margherita Pizza, Anheuser-Busch Budweiser Light Lime Beer, Publix Fried Chicken Tenders. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...