Weigh In record (no journal entry) for 13 September 2018
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1387 kcal
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Fat: 73.28g | Prot: 33.26g | Carb: 152.56g.
Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Giant Eagle Cherry Tomatoes. Dinner: Green Giant Veggie Tots - Cauliflower, Amy's Pesto Tortellini Bowl. Snacks/Other: Wegmans Nectarines, Chiquita Banana. more...
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losing 2.8 lb a week
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