Weigh In record (no journal entry) for 18 August 2012
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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881 kcal
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Fat: 35.66g | Prot: 51.05g | Carb: 92.29g.
Breakfast: Grapes. Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Olive Oil, Turkey Meat (Cooked, Roasted), Brown Rice. Snacks/Other: Strawberries. more...
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losing 1.0 lb a week
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socialbeck's weight history
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