Weigh In record (no journal entry) for 13 September 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1252 kcal
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Fat: 43.89g | Prot: 58.17g | Carb: 170.17g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Organic Brown Basmati Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Teeny Tiny Avocado, Cooked Asparagus (Fat Added in Cooking), Fresh Lime Juice, Capers. Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. more...
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losing 0.7 lb a week
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