Weigh In record (no journal entry) for 13 September 2018
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1230 kcal
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Fat: 45.13g | Prot: 65.93g | Carb: 146.87g.
Breakfast: Love crunch premium organic granola, 柚子, 蓝莓, 光明 如实酸奶, 金凯利 瑞士风味大孔干酪, 鳄梨/牛油果, 煎鸡蛋（不加油）, 培根肉（腌制，煎）, 胡萝卜, 全麦面包. Lunch: 烤面包, 小番茄/樱桃番茄, 紫薯, 杂粮饭, 胡萝卜, 龙利鱼, 煮熟的蘑菇. Dinner: 柚子, 小番茄/樱桃番茄. Snacks/Other: 好丽友 薯愿. more...
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losing 1.5 lb a week
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