Weigh In record (no journal entry) for 13 September 2018
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228.6 lb
Lost so far: 20.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1399 kcal
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Fat: 47.41g | Prot: 70.47g | Carb: 175.75g.
Breakfast: Frigo Light String Cheese, Lay's Baked! Barbecue Potato Crisps (Package), Great Value Saltine Crackers. Lunch: Kroger Sour Cream & Onion Potato Chips, Kraft Light Mayonnaise, Aunt Millie's Deluxe White Bread, Sargento Natural Baby Swiss Cheese, Eckrich Pickle Loaf, Del Monte Fresh Pineapple, Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Graham Crackers. Dinner: Simply Bar Protein Bar, Island Farms 1% Milk. more...
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losing 4.2 lb a week
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