davidsprincess's Journal, 13 September 2018

Weigh In record (no journal entry) for 13 September 2018
228.6 lb Lost so far: 20.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2018:
1399 kcal Fat: 47.41g | Prot: 70.47g | Carb: 175.75g.   Breakfast: Great Value Saltine Crackers, Lay's Baked! Barbecue Potato Crisps (Package), Frigo Light String Cheese. Lunch: Graham Crackers, Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Del Monte Fresh Pineapple, Eckrich Pickle Loaf, Sargento Natural Baby Swiss Cheese, Aunt Millie's Deluxe White Bread, Kraft Light Mayonnaise, Kroger Sour Cream & Onion Potato Chips. Dinner: Island Farms 1% Milk, Simply Bar Protein Bar. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

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