Weigh In record (no journal entry) for 18 August 2012
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1054 kcal
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Fat: 49.47g | Prot: 55.49g | Carb: 24.57g.
Breakfast: Medium Pitted Black Olives, Great Value Fat Free Coffee Creamer, Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Turkey Breakfast Sausage Links, All Natural Egg Whites, All Natural Egg Whites, Southwestern Style Egg Whites. Lunch: Italian Salad Dressing, Caesar Salad with Romaine. Dinner: Light Whipped Topping, Sugar Free Strawberry Jello. Snacks/Other: Brandy, Pork Cracklins-Original. more...
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gaining 0.1 lb a week
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Smivas's weight history
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