Michlips 's Journal, 03 June 2010

90.0 lbs

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

112 kcal

Fat: 5.34g | Prot: 9.69g | Carb: 6.98g.   Breakfast: Lemon, Fennel Bulb, Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash. Lunch: Broccoli Flower Clusters, Lemon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Lemon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Snacks/Other: Snapple Beverage Group, Cinnamon Apple Spice Tea. more...

2108 kcal

Activities & Exercise: Driving - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 8 hours and 14 minutes, Sleeping - 5 hours, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes. more...