Weigh In record (no journal entry) for 13 September 2018
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225.1 lb
Lost so far: 30.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2091 kcal
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Fat: 170.59g | Prot: 92.77g | Carb: 45.60g.
Breakfast: Pohjolan Juustola Leipäjuusto, Maitokahvi, Kahvi, Puhdistamo Kookosöljy, Valio Voi. Lunch: Paistettu Kananmuna, Juvenes Härkää Sweet & Sour Kastikkeessa, UniCafe Kanakastiketta Tikka Masala, Valio Maustamaton Raejuusto, Salaatti, Kevätkääryle (Sianliha). Dinner: Felix Kruunu Majoneesi, Valio Smetana, Pirkka Wokvihannekset, HK Naudan Jauheliha 17%. Snacks/Other: Kotimaista Leipäjuusto, Felix Kruunu Majoneesi, Kananmuna, Pirkka Kuohukerma, Kahvi, Rainbow Mascarpone, Fazer Tumma Suklaa 47%. more...
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losing 4.6 lb a week
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