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hrzw
Journal
13 Sep 18
hrzw's Journal, 13 September 2018
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Weigh In record (no journal entry) for 13 September 2018
215.2 lb
Lost so far:
5.3 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2018:
1220 kcal
Fat: 36.96g | Prot: 45.25g | Carb: 171.97g.
Breakfast:
Pink Lady Appels.
Lunch:
Bruine Boterham, Boterham met Kaas, Chocoladepasta.
Dinner:
C1000 Appelcompote, Jumbo Gerookte Spekreepjes, HAK Kapucijners.
Snacks/Other:
AH Snack Tomaatjes.
more...
2931 kcal
Activities & Exercise:
Badminton - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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