Weigh In record (no journal entry) for 18 August 2012
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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385 kcal
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Fat: 14.53g | Prot: 19.30g | Carb: 47.15g.
Breakfast: Jams and Preserves, Coffee Creamer - Caramel, Coffee (Instant Powder) , Sugar Free Caramel Syrup, Sweetener, All Natural Egg Whites, Butter , 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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steady weight
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