Weigh In record (no journal entry) for 13 September 2018
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1309 kcal
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Fat: 79.94g | Prot: 102.54g | Carb: 15.79g.
Breakfast: Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu). Lunch: Kreikkalainen Salaatti, Kariniemen Kananpojan Rintafilee, Grillikylki. Dinner: Punaviini, Kariniemi Kalkkunan Jauheliha, Voi. Snacks/Other: Lindahls Turkkilainen Jogurtti 10%, Pensasmustikka. more...
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losing 1.8 lb a week
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