j11078's Journal, 12 September 2018

193.2 lb Lost so far: 33.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 112.80g | Prot: 192.56g | Carb: 117.16g.   Breakfast: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Egg. Lunch: White Rice, Ground Beef (Cooked). Dinner: Ground Beef (80% Lean / 20% Fat), White Rice. Snacks/Other: Harvestland Sliced Turkey Breast, Great Value Garbanzo Beans, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Blue Diamond Bold Salt 'n Vinegar Almonds, Quest Protein Powder Multi-Purpose Mix, Milk (2% Lowfat with Added Vitamin A), Pacific Natural Foods Organic Chicken Bone Broth. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...