Weigh In record (no journal entry) for 13 September 2018
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127.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1023 kcal
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Fat: 72.35g | Prot: 66.22g | Carb: 24.50g.
Breakfast: Goulburn Valley Diced Peach, Raspberries, Paleo Porridge. Lunch: Lamb Shoulder, Coles Superfood Stir Fry, Avocado, Broccoli. Dinner: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Avocado, Tenderloin Pork. Snacks/Other: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Apricot Coconut Protein Cookie. more...
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gaining 4.6 lb a week
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