jpboos's Journal, 12 September 2018

176.6 lb Lost so far: 22.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 56.48g | Prot: 54.80g | Carb: 60.25g.   Lunch: Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2452 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...