blundell's Journal, 03 June 2010

I'm still a fat mess

182.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 93.41g | Prot: 85.28g | Carb: 390.44g.   Breakfast: Breakfast Bar, Reduced Fat Milk. Lunch: baked beans, Pork steak, Thales Chips. Dinner: Grapes, Seeded Batch Bread, Mild Cheddar Cheese. Snacks/Other: Banana, 2% Fat Milk, Giant Jellies. more...

2625 kcal

Activities & Exercise: Resting - 14 hours and 58 minutes, Soccer - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 minutes. more...