Weigh In record (no journal entry) for 12 September 2018
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195.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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604 kcal
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Fat: 39.51g | Prot: 9.62g | Carb: 60.62g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Giant Eagle Cherry Tomatoes. Snacks/Other: Apples, Chiquita Banana. more...
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steady weight
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