blundell's Journal, 02 June 2010

182.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 106.47g | Prot: 72.65g | Carb: 171.34g.   Breakfast: Reduced Fat Milk, Porridge Oats. Lunch: 2% Fat Milk, Luncheon Meat, Lincolnshire Sausage Roll. Dinner: Fresh Pork Sausage. Snacks/Other: Twix Chocolate Caramel Bars. more...

2092 kcal

Activities & Exercise: Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 15 minutes. more...