blundell's Journal, 12 April 2010

im a fat mess

182.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 105.87g | Prot: 73.24g | Carb: 298.41g.   Breakfast: Reduced Fat Milk, Weetabix. Lunch: Whipping Cream, Bramley Apple Turnover, Deluxe French Bread Pizza, Lincolnshire Sausage Roll. Dinner: Toasted Whole Wheat Bread, Baked Beans. Snacks/Other: Plain or Buttermilk Biscuits. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...