Weigh In record (no journal entry) for 12 September 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1622 kcal
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Fat: 96.12g | Prot: 81.13g | Carb: 113.77g.
Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (5), Hormel Original Pepperoni Slices. more...
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gaining 12.6 lb a week
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