Weigh In record (no journal entry) for 12 September 2018
|
257.2 lb
Lost so far: 57.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
1769 kcal
|
Fat: 88.02g | Prot: 69.85g | Carb: 172.59g.
Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, Asian Pears, Sweet Red Peppers, Coffee with Cream. Lunch: Meatless Spaghetti with Tomato Sauce, Fish Cake or Patty. Dinner: Cheddar Cheese, Rye Bread, Italian Pork Sausage (Cooked), Bravo Spaghetti Sauce. Snacks/Other: Ikea Daim, General Mills Bugles, Dare Jubes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|