Weigh In record (no journal entry) for 03 June 2010
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200.4 lb
Lost so far: 36.4 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 June 2010:
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1468 kcal
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Fat: 15.38g | Prot: 68.38g | Carb: 210.46g.
Breakfast: bagel, corn flakes. Lunch: Tuna & sweetcorn baugett, quavers. Dinner: Dry Cider, Onions, Ground Beef (95% Lean / 5% Fat). more...
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3193 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 11.6 lb a week
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