Weigh In record (no journal entry) for 12 September 2018
|
177.6 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1875 kcal
|
Fat: 65.08g | Prot: 77.21g | Carb: 264.52g.
Breakfast: Rold Gold Pretzel Thins - Garlic Parmesan, Kraft 2% Milk American Cheese Singles, Deli Chicken or Turkey Loaf, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Strawberries. Lunch: Fig Newtons Fig Newtons, Bananas, Nature Valley Protein Chewy Bars - Coconut Almond, Bananas. Dinner: Dole Southwest Salad Kit, Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Rold Gold Classic Style Tiny Twists Pretzels, Sprouts Farmers Market California Trail Mix. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|