Weigh In record (no journal entry) for 12 September 2018
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1046 kcal
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Fat: 65.81g | Prot: 88.69g | Carb: 19.69g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Deli Sliced Ham, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Perdue Ground Chicken Patties. Dinner: Valerie's Chili. Snacks/Other: Kroger Salted Peanuts, Almonds. more...
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losing 0.6 lb a week
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