Weigh In record (no journal entry) for 12 September 2018
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115.6 lb
Lost so far: 64.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1348 kcal
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Fat: 46.77g | Prot: 41.27g | Carb: 157.53g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kroger Sugar Cookie, Banana, Giant Eagle White Nectarines, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Orville Redenbacher's Buttered Popcorn (Mini Bag), Great Value Sharp Cheddar Cheese, Black Bean Soup (Canned, Condensed) , Merlot Wine , Merlot Wine . more...
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losing 8.4 lb a week
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