Weigh In record (no journal entry) for 07 September 2018
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113.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1170 kcal
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Fat: 28.14g | Prot: 36.58g | Carb: 191.25g.
Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Bragg Organic Apple Cider Vinegar, White Rice (Short-Grain, Cooked) , White Rice (Long-Grain, Cooked) , General Tso (General Gau) Chicken, 4th & Heart Ghee Butter Grass-Fed, Russet Potatoes (Flesh and Skin) . more...
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gaining 4.2 lb a week
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