Weigh In record (no journal entry) for 09 September 2018
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115.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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818 kcal
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Fat: 41.91g | Prot: 76.16g | Carb: 31.46g.
Breakfast: Vega Pre Workout Energizer. Lunch: Braised or Boiled Beef Pot Roast, Beef Broth (Home Recipe). Dinner: Braised or Boiled Beef Pot Roast, Beef Broth (Home Recipe). Snacks/Other: Blueberries . more...
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gaining 6.3 lb a week
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