Weigh In record (no journal entry) for 10 September 2018
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115.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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806 kcal
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Fat: 41.84g | Prot: 76.18g | Carb: 28.40g.
Breakfast: Vega Pre Workout Energizer. Lunch: Scallions or Spring Onions , Braised or Boiled Beef Pot Roast, Beef Broth (Home Recipe). Dinner: Scallions or Spring Onions , Beef Broth (Home Recipe), Braised or Boiled Beef Pot Roast. more...
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gaining 1.4 lb a week
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