blasphemouspagen's Journal, 12 September 2018

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im not really sure what my body is doing Lol. i had my cheat day this week and lost more weight than I have in weeks.

196.0 lb Lost so far: 45.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

losing 2.0 lb a week

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When was your cheat “day?” The body usually shows the gain two days later.

12 Sep 18 by member: srossca

Years ago, I was dieting and plateaued. Someone suggested a cheat day each week, and sure enough I started losing weight again. Now, anytime I'm dieting, I never miss a cheat day!

12 Sep 18 by member: melissapko

Cheat day was Sunday

13 Sep 18 by member: blasphemouspagen

Did u lose or gain any weight on Tuesday?

13 Sep 18 by member: srossca


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blasphemouspagen's Journal, 12 September 2018

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