Weigh In record (no journal entry) for 12 September 2018
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1480 kcal
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Fat: 57.01g | Prot: 105.16g | Carb: 143.88g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Avocados, Turkey Bacon, Cheddar Cheese, Egg White, Egg. Lunch: La Choy Chow Mein Noodles, Ken's Steak House Lite Asian Sesame Dressing, Mixed Salad Greens, Mixed Salad Greens, Hamburger or Hotdog Rolls, Ground Beef (95% Lean / 5% Fat). Dinner: Corn, Mashed Potato, Turkey Breast Meat. Snacks/Other: Almond Milk, General Mills Rice Chex Cereal, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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gaining 2.1 lb a week
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