markdodgehome's Journal, 12 September 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 65.49g | Prot: 82.31g | Carb: 164.49g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Taco Bell Soft Taco - Beef. Dinner: Black Olives, Bacon, Muscle Maker Grill Chicken Breast Signature Sandwich. Snacks/Other: Subway Peanut Butter Cookies, Subway Oatmeal Raisin Cookie, Subway Double Chocolate Chip Cookie. more...

2143 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...