Weigh In record (no journal entry) for 18 August 2012
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1332 kcal
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Fat: 64.41g | Prot: 63.58g | Carb: 133.89g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tomatoes, Cucumber (Peeled), Mushroom Pieces and Stems. Dinner: Extra Virgin Olive Oil, Red Onions, Tomatoes, Steamed or Poached Salmon, Quinoa. Snacks/Other: Chocolate Chip Crisped Rice Bar. more...
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2059 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Driving - 2 hours, Tennis - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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