Weigh In record (no journal entry) for 12 September 2018
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1777 kcal
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Fat: 58.73g | Prot: 98.54g | Carb: 216.80g.
Breakfast: Thomas' Original English Muffins, Chobani Smooth Strawberry Yogurt, Trader Joe's Worlds Puffiest White Cheddar Corn Puffs. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Perkins Restaurant Blueberry Compote, Butter, Plain Pancakes. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Napa Cabbage (Cooked), Cantaloupe Melons, Chicken Stock, Perdue Fit & Easy Fresh Breast Tenderloins, Corn, White Rice. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Egg, Trader Jacques Mini Brie Bites. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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n4wang's weight history
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