tjham51's Journal, 12 September 2018

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Weigh In record (no journal entry) for 12 September 2018

197.0 lb Lost so far: 8.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:

1642 kcal

Fat: 97.83g | Prot: 63.39g | Carb: 132.29g. Breakfast: Potato Chips. Lunch: Big AZ Chicken Cheese Sandwich. Dinner: Nachos with Beef, Beans and Cheese. more...

3415 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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tjham51's Journal, 12 September 2018

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