Weigh In record (no journal entry) for 12 September 2018
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218.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1205 kcal
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Fat: 27.59g | Prot: 55.57g | Carb: 186.19g.
Breakfast: Coffee. Lunch: Panera Bread Home Style Lemonade (Largo), Chick-fil-A Chicken Sandwich. Dinner: Lay's Baked! Original Potato Crisps, Subway 6" Black Forest Ham. Snacks/Other: Gold Emblem Pretzel Thins. more...
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losing 7.0 lb a week
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marmed458's weight history
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